Did you know that in the construction industry, falls are the number one cause of death? And although we don’t like to think about it, work-related accidents and injuries happen every single day. They can vary, ranging from moderate to severe.
Though these facts are rather grim, learning how to prevent and treat fatal injuries is a must — no matter what industry you’re in. If you wish to learn more about how to protect yourself from a work-related injury, continue reading.
Fall Prevention: Taking Matters Into Your Own Hands
Follow a few of these tips regarding your health if you want to prevent an injury from a serious fall at work.
Implement Regular Exercise
You want to make sure your joints, muscles, and bones are strong and are in healthy condition. You can help prevent falls by ensuring your body is physically fit by weight training three to five times a week. Regular exercise strengthens your entire body and is beneficial for a healthy mind and body. But most importantly, make sure also to work out your core. A strong core keeps you stabilized and balanced — and improving these key areas of your fitness can have a remarkable effect on your performance at work.
Install a Cable Railing
A cable railing system is beneficial for many reasons. However, the most important benefit that you’ll experience is an additional feeling of security. Stair-related injuries are the second leading cause of injury in the United States, right behind motor vehicle accidents.
Railings cannot be larger than 19 inches, but this means that no matter where you work or what you do, you’ll be protected.
Get Enough Sleep
Staying alert is another key to avoiding dangerous falls and mishaps in the workplace. Make sure you get between seven and eight hours every night. If you struggle with falling asleep at a decent hour, try to power off any electronic devices an hour before bed. The blue light emitted from tablets, TVs, and cellphones can contribute to eye strain and make it harder to fall asleep naturally.
Consume Enough Vitamin D
Vitamin D keeps your bones strong and healthy, as it helps you to absorb nutrients from calcium. As a result, it can lower your risk of injury after a fall. Good sources of vitamin D include:
- Fortified Plant Milks
- Orange Juice
You also want to consume and overall healthy diet so you can stay alert and energetic while on the job.
Making Your Workplace Safer
No one ever wants to suffer a work-related injury. And while you can never predict when an accident will happen, there are ways you can prevent the worst possible outcome and take matters into your own hands. Taking these tips into consideration is a good place to start.
However, making sure your place of work is accident-proof is key when trying to prevent falls. Start by installing a proper cable railing system.
But what if you’re not sure where to start looking for cable and rigging supplies? We are more than happy to get you started with a stainless steel cable railing system for your workplace. Contact us today to get started.